The secret of the avocado and myths about apples: experts tell, how to safely eat fruit

© Depositphotos / SimpleFotoДевушка eating an Apple. Archival photoThe secret of the avocado and myths about apples: experts tell, how to safely eat fruit© Depositphotos / SimpleFoto

About the benefits of fruits can not speak, but even with such «Superfoods» we need to be careful, warn polled by RIA Novosti experts. They told why some people should avoid avocados and grapes, as well as what myths about apples, it’s time to forget.

In the morning, eat yourself, the evening and give the enemy

Dietitian, associate Professor of dietetics and nutrition of the Russian medical Academy of postgraduate education, candidate of medical Sciences Elena CEDIA told RIA Novosti that fruits are best consumed in the morning because it is the main source of threat for the figure of carbohydrates.

«It is recommended that carbohydrates be consumed in the morning in order to evening blood sugar levels and insulin levels in the blood were low, because the higher the blood sugar, the more insulin in the blood, the worse it is for patients with obesity because insulin promotes fat synthesis and inhibits its disintegration,» she said.

The nutritionist reminded that the last meal is recommended no later than four hours before bedtime, and it applies to any products, especially fruits that are rich in carbohydrates.

«On the night of the apples is not necessary, it is better to drink a glass of milk or Cup of yogurt to the time when a person goes to sleep, his level of sugar and insulin in the blood was low… If this is so, then all night will be dominated by the breakdown of fats over their synthesis, and a man by night will lose weight. And if there is a high level of insulin in the blood, the person will be a night to store fat,» explained CEDIA.

«In General, fruits are better to use as a snack between Breakfast and lunch, between lunch and dinner,» she said.

Fruit obesity

CEDIA noted that for healthy people all the fruits and all the vegetables very useful – it is the main source of fiber, which is essential. But if you have any health problems, it is recommended to limit foods that contain a lot of digestible carbohydrates, for example, grapes.

«If a person tries to lose weight, that doesn’t mean he can’t eat grapes, but in limited quantities. Sweet peach, sweet melon, bananas, figs – that it should be limited, if you are prone to obesity,» said she.

CEDIA also drew attention to the avocado. «This is a good fruit and vegetable fat doesn’t contain cholesterol, but fat is very much depending on the variety — from 17 to 40% fat. Therefore, it is necessary to understand how we affect the energy value of the diet when consumed avocados – increases the caloric content,» — said the expert.

«If a person wants to reduce weight, to treat avocado is also to be careful. To use is extremely rare,» she said.

CEDIA noted that even apples many are wrong. «People think that sour apples, a little carbs, and sweet apples, lots of carbs, calorie high. This is not so. The taste of apples sweet or sour depends on the amount of organic acids», — she told.

«For patients with obesity is irrelevant – the sweet Apple or sour, and for people with diseases of the stomach, duodenum, when we are trying to lower the acidity of the diet, it is very important. For them, of course, sour apples are not suitable, they are better than sweet apples», — said the Agency interlocutor.

Fruit acids

Doctor-gastroenterologist Leila Baltacheeva also believes that to put an end to the fruit is not worth even for serious problems.

«If a person is 20-30 years, it’s easier to just tell him that it is forbidden to use this or that product. And how to live? Then, against the backdrop of this tough diet — bleary eyes and endless depression,» said Baltacheeva.

The expert recommends that people with diseases of the gastrointestinal tract to choose fruit, which have less fruit acids.

«For example, cherry is softer than cherry – more aggressive, plum, pomegranate is also more aggressive,» she said.

Among the major diseases, the bearers of which should be used with caution to treat fruit, the expert called peptic ulcer disease, erosive processes, gastritis, pancreatic disease. Thus, according to her, the liver, biliary system and intestines are not responding to the fruit.

«The gut is paying the price for problems above: if a person after the abundance of fruit or vegetables diarrhea, then it is either an infectious nature or due to the fact that higher authority have failed,» she said.

According to Baltacheeva, the neutral fruit – banana, it contains trace elements and is well tolerated in virtually all diseases. Also the least aggressive to the stomach apricots.

«The aggressiveness of the fruit can be identified by taste: the sharper the taste of the fruit, the more carefully they should be treated,» — said the Agency interlocutor.

The secret of the avocado and myths about apples: experts tell, how to safely eat fruit© Depositphotos / LunamarinaУченые told about the benefits sonybravia also noted that if a person has any health problems, any fruit is better to eat after neutral food. «For example, even after aggressive fruit scones with tea will not cause the same effects as on an empty stomach», — assured the expert.

She added that the doctor will help you choose the medication that should be kept in the first aid kit, in case you comply with the measure still failed.

«Today the fruits necessary to have those that match the season. If in June, came the apricot, then it is better not to use, because in our time you can speed up the ripening process is very toxic substances,» warned a gastroenterologist.

Baltacheeva also noted that strawberries, raspberries, strawberries are often powerful allergens, so they should be treated with caution, especially to children.