Nutritionists told us about the benefits of chips and chocolate chip cookies

© Fotolia / farbkombinat Chips. Archival photoNutritionists told us about the benefits of chips and chocolate chip cookies© Fotolia / farbkombinat Subscribe to a daily e-mail of RIA Science

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Nutritionists have compiled a list of foods and dishes, the use of which will give a person the opportunity to feel better and live longer. In addition to vegetables and fish this list includes chips and a chocolate chip cookie, writes the Daily Mail.

Experts noted that chips can secure most of the daily needs in calories, a cake of chocolate chip cookies contains the immunomodulator beta glucan control of cholesterol in the blood. However, to abuse the chips is still not worth it —they are rich in fats and salt, which withdraw from the body extremely hard.

The most harmful foods nutritionists have called ultramontane products: pizza, sausage, bread, margarine and semi-finished products, to extend shelf life which are used preservatives.