Skvortsova told about ways to maintain mental health at work

© RIA Novosti / Grigory to Sysoeva in fotomancer of health of Russia Veronika Skvortsova. Archival photoSkvortsova told about ways to maintain mental health at work© RIA Novosti / Grigory to Sysoeva the image Bank

Positive attitude and the choice of the employer, who pays attention to the creation of the health saving environment in your company that will allow a working person to maintain their mental health, says health Minister Veronika Skvortsova.

World mental health day is celebrated annually on 10 October.

«First of all, create a positive emotional state, which in itself reduces the severity of stress reactions. Moreover, the establishment of health saving environment in the workplace. If the person supports your body, it can respectively much greater loads to be carried, without any reactions of his own body,» — said Skvortsov on a question of journalists on how to maintain mental health in the workplace.

According to the Minister, to maintain the health of their employees employers can, allowing them to eat right, perform handling exercises after hours of work setting, vaccination against infectious diseases.

«Very good, when carried out in catering special events on health and food, and creating the conditions for rhythmic power and hot meals. Some corporate programs provide is actually free or with a discount using the memberships at health clubs and other Wellness centers, send their employees to Spa facilities. The palette of possibilities is very wide,» added the Minister.